Are you looking for a quick & easy nutritious dinner recipe that’s perfect for any meal?
Look no further! Introducing the Mediterranean Sweet Potato Power Bowl—a vibrant, flavourful, and easy-to-make dish that’s sure to become a staple in your kitchen. Packed with wholesome ingredients and bursting with Mediterranean flavors, this recipe is a surefire way to nourish your body and satisfy your taste buds.
Ingredients:
Seves 2 but feel free to play around with quantities, you can't go wrong with this.
2 medium sweet potatoes, diced (1 per person)
2tsp Greek herbs (oregano, thyme, basil)
2 tbsp olive oil
1/2 cup crumbled feta cheese
1/4 cup toasted pumpkin seeds
2 handfuls of baby chard (or greens of choice)
1 ripe avocado, sliced
Baby tomatoes, halved
Baby cucumbers, sliced
Instructions:
Fry the Sweet Potatoes: Heat olive oil in a large pan over medium heat. Add diced sweet potatoes and Greek herbs. Cook until golden and tender, about 10-15 minutes.
Prepare the Salad: While the sweet potatoes are cooking, combine baby chard, avocado, baby tomatoes, baby cucumbers, and red onion in a bowl.
Assemble the Bowl: Once the sweet potatoes are ready, layer them on top of the salad mixture.
Add Toppings: Sprinkle crumbled feta cheese and toasted pumpkin seeds over the top.
Serve and Enjoy: Serve immediately! Oh, drizzle over some balsamic dressing or olive oil, and enjoy your Mediterranean Sweet Potato Power Bowl!
Why You'll Love It:
Easy to Make: This dish requires minimal prep and cooking time, making it perfect for busy days.
Nutrient-Dense: Packed with vitamins, minerals, healthy fats, and protein, this bowl is a nutritional powerhouse.
Flavorful: The combination of sweet potatoes, Greek herbs, creamy feta, and crunchy pumpkin seeds creates a delicious and satisfying meal.
Versatile: Enjoy it as a main dish, a side, or even a meal prep option for your busy week.
Give this quick & easy nutritious recipe, the Mediterranean Sweet Potato Power Bowl a try and let its vibrant flavours and nourishing ingredients brighten up your mealtime. It’s a simple yet delicious way to fuel your body and delight your taste buds!
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Author: Amanda Robinson dipCNM, ANP, UKHCA. Amanda is a qualified health coach who graduated with a health coach diploma from the College of
Naturopathic Medicine in London. A member of the UK Health Coach Association . She is the founder of Health Steps www.healthsteps.co.uk. If you
would like to chat with Amanda about how she can help you with your Health and Well-being you can email her at amanda.robinson@healthsteps.co.uk . Head over to our Free Stuff section where you will find free health guides, or the Programmes area where you will find our popular online programmes to help you on your journey towards a happier, healthier future.
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